Text Box: CHANGE—NOT an Optional Event! Personal Side of Change Text Box: In this session we will learn and discuss….. We resist Change. Change Makes Us Uncomfortable! How Do We Respond to Change? Body, Mind, Emotions We Need to Expect Change & Adapt To It. We must Learn to Anticipate Change, Adjust to Change, and Look Forward to Change Observe, Predict and Be Familiar With Change. Recognize and Move Forward with Change. Four Phases of Change—Denial, Resistance, Exploration, Commitment Watch Change—Know where and when change may be coming. Your ATTITUDE determines how you deal with change. Build Foundations —Visualize the Future —Let go of the Past —Implement Change —Enjoy the Benefits of Change Get Ready for the NEXT CHANGE—Change will come AGAIN! ©2001 Strive Training Text Box: Change is not an optional event. Change is something we need, although we most often do not like it. Change causes disruption, excitement, distress, and sometimes crisis. It brings uncertainty and transition, but without change we limit ourselves. Change is NOT a choice – it happens. How should we think of and define change? Most of us naturally resist change, yet to survive today, we must be able to expand our knowledge, fine tune our skills, and manage our jobs and lives more effectively.

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